Self help tecniques that you can practice at home

Body Brushing!

Get friendly with your body brush! Maybe you have one at home already, if not you can easily find one on the high street. Ideally it should be a natural fibre brush, perhaps on with a long handle so you can get to those hard to reach places! For the body use a brush with firm bristles, with maybe a lighter touch over senstive areas. Only brush on dry skin with dry brush bristles.

Body brushing is fantastic way of invigorating your circulation and lymphatic systems, and it may have healing properties too! Body brushing helps speed up the process of eliminating waste via lymph stimulation. Our lymphatic system is important for eliminating waste and dead cells from our body, by transferring them to the bloodstream ready for elimination. Since it doesn’t pump like our circulatory system, it uses our natural contraction of muscles, from body movement, breathing, excercise or manual stimulation to push the fluid along the lymph vessels which sit just below the skins surface up to the lymph nodes.

Not only does body brushing feel great, and helps with your lyphatic drainage, but you’re also exfoliating at the same time! Your skin is the largest waste eliminatin [...]

Energy brushing with Donna Eden

I came across Donna Eden whilst learning Kinesiology. She is an amazing and inspiring energy practitioner, and a pioneer in her field.

She has shared and demonstrated an easy technique of energy healing, that involves brushing your energy meridians from their start to end points, which will encourage positive energy flow. Whilst simple, it’s a really effective technique of improving your energy and is an exercise you can learn easily at home to practice each day. I encourage my clients to take a  look at her you tube videos as its great homework!