So the first day passed yesterday quietly without any drama’s.. As I’m in the early part of the program at the moment I’m mixing a few juices with solid foods, so I am enjoying ‘the chew’ whilst I still can. I think I start exclusively juicing on day 6.. I better make the most of solid foods whilst I can!
My afternoon snack today, lovely frothy juice; celery, cucumber and apple..
I came across Donna Eden whilst learning Kinesiology. She is an amazing and inspiring energy practitioner, and a pioneer in her field.
She has shared and demonstrated an easy technique of energy healing, that involves brushing your energy meridians from their start to end points, which will encourage positive energy flow. Whilst simple, it’s a really effective technique of improving your energy and is an exercise you can learn easily at home to practice each day. I encourage my clients to take a look at her you tube videos as its great homework!